As finals sneak up, I thought this would be a great learning challenge. I chose to read about some yoga exercises you can do without looking like a total goofball in public. The article was called, "6 yoga exercises you won't be embarrassed to do at your desk."
I really enjoyed the open chest stretch as I tend to cave my shoulders in as I type on my laptop. It even popped my back which I love!
Speaking of popping backs, I love the twist in chair pose. I did gymnastics and then cheered and my body is usually in a lot of pain after sitting for hours to studying. Just popping my back and twisting a bit helps lower my pain tremendously!
(Photo from Public Domain Photos.)
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